Recipes & Growing Guide.

Tohutao.

Recipes & Growing Guide | Tohutao

Stress-free Slow Cooker Black Beans

Stress-free Slow Cooker Black Beans

Here's our simple, zero-waste way to prep tinned beans – perfect for whānau favourites like soups, stews, and chilli. 500g dried black beans (can cook from dried). Or soak for 8...

Stress-free Slow Cooker Black Beans

Here's our simple, zero-waste way to prep tinned beans – perfect for whānau favourites like soups, stews, and chilli. 500g dried black beans (can cook from dried). Or soak for 8...

Homemade Popcorn

Homemade Popcorn

Homemade popcorn is the ultimate snack — easy, fast, cheap, healthy, delicious, waste-free, and locally grown. What’s not to love? You’ll Need: A medium-large pot with a good lid (glass lids...

Homemade Popcorn

Homemade popcorn is the ultimate snack — easy, fast, cheap, healthy, delicious, waste-free, and locally grown. What’s not to love? You’ll Need: A medium-large pot with a good lid (glass lids...

Cheese Sauce

Cheese Sauce

A good cheese sauce starts with a roux — a simple mix of flour and butter cooked together, then thinned with milk and finished with cheese. Base Ingredients 1–2 Tbsp...

Cheese Sauce

A good cheese sauce starts with a roux — a simple mix of flour and butter cooked together, then thinned with milk and finished with cheese. Base Ingredients 1–2 Tbsp...

Basic Bread Dough

Basic Bread Dough

A versatile, beginner-friendly dough that can become pizza, fry bread, doughnuts, or flatbreads. Why yeast matters: Adding yeast to flour makes your dough fluffier, lighter, and chewier. Too sticky? Add...

Basic Bread Dough

A versatile, beginner-friendly dough that can become pizza, fry bread, doughnuts, or flatbreads. Why yeast matters: Adding yeast to flour makes your dough fluffier, lighter, and chewier. Too sticky? Add...

Homemade silky, flavorful Hummus

Homemade silky, flavorful Hummus

A big batch of silky, flavourful hummus – best eaten fresh, but keeps for 3–4 days. This is a large quantity recipe. Feel free to halve it depending on your...

Homemade silky, flavorful Hummus

A big batch of silky, flavourful hummus – best eaten fresh, but keeps for 3–4 days. This is a large quantity recipe. Feel free to halve it depending on your...

Fermented Buckwheat Crêpes

Fermented Buckwheat Crêpes

As demo’d by Lucy — a simple way to add depth of flavour to your crêpes and using your locally grown grain! Adapted from Grown & Gathered by Matt &...

Fermented Buckwheat Crêpes

As demo’d by Lucy — a simple way to add depth of flavour to your crêpes and using your locally grown grain! Adapted from Grown & Gathered by Matt &...