Quick Cook Oats

Looking for a quick, healthy breakfast that fills your puku and fuels your day? Quick cook oats are the one!

They’re affordable, fast to make, and packed with goodness — for tamariki and pakeke alike.

He Aha te Pai? Why We Love Oats:

Kai ora (Whole Food Goodness):

  • Full of fibre to support gut health and keep things moving.

Long-lasting energy:

  • Low GI carbs = slow, steady energy release — perfect for school or mahi.
  • Oats are one of the most filling foods you can eat!

Good for the heart:

  • Naturally helps lower cholesterol — ka pai te manawa!

Simple and nourishing:

  • Just whole grains, no nasties.

Classic Quick Cook Oats Porridge

Ingredients:

  • ½ cup quick cook oats
  • 1½ cups water, milk, or cream (dairy or plant-based)
  • Pinch of salt

Method:

  1. Combine oats and liquid in a saucepan using a 1:3 ratio (adjust to suit your whānau).
  2. Bring to a simmer over medium heat, stirring often for 3–5 minutes.
  3. Once thick and creamy, pour into a bowl.

To Serve:

  • Add a splash of milk or cream (dairy or plant-based).
  • Top with honey or coconut sugar.
  • Try sliced banana, berries, grated apple, or a sprinkle of cinnamon for extra magic.

🛒 Mai Kai sources our organic oats from @ceresorganics, imported from Finland.

🥣 Ceres Organics Winter Warmer Oats

(A flash version for chilly mornings)

Ingredients:

  • ½ cup quick cook oats
  • 1½ cups milk of your choice
  • 1 Tbsp maple syrup
  • ½ tsp ground cinnamon
  • ¼ tsp ground cloves
  • ¼ tsp ground nutmeg
  • ½ tsp vanilla essence

Method:

  1. Place everything in a pot and stir gently until thick and creamy.
  2. Serve with a dollop of peanut butter and fresh banana slices or banana chips.
  3. Add extra milk if desired.

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