https://maikai.nz/blogs/recipes/fermented-buckwheat-crepes 2025-08-03T21:49:10-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/Screenshot_2025-07-09_100327.png?v=1754272150 Fermented Buckwheat Crêpes https://maikai.nz/blogs/recipes/hummus 2025-09-25T03:27:04-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/Screenshot_2025-07-09_101921.png?v=1758785224 Homemade silky, flavorful Hummus https://maikai.nz/blogs/recipes/basic-bread-dough 2025-08-03T22:27:54-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/image_4.png?v=1754274474 Basic Bread Dough https://maikai.nz/blogs/recipes/cheese-sauce 2025-08-03T22:26:33-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/image_5_d9b7fd54-04f6-4eeb-b38b-3504aa0e7c30.png?v=1754274393 Cheese Sauce https://maikai.nz/blogs/recipes/homemade-popcorn 2025-08-03T22:25:16-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/image_9_7e73c7e5-ad73-4c86-9f0e-e6b0ba057dcc.png?v=1754274316 Homemade Popcorn https://maikai.nz/blogs/recipes/slow-cooker-black-beans 2025-09-25T03:27:53-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/image_10.png?v=1758785273 Stress-free Slow Cooker Black Beans https://maikai.nz/blogs/recipes/nga-kakano-pi-legumes-pea-ham-soup 2025-08-03T22:22:09-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/image_11_1075c3f5-40da-4a6b-a1c9-0da362ec7880.png?v=1754274129 Ngā Kākano Pī (Legumes): Pea & Ham Soup https://maikai.nz/blogs/recipes/quick-cook-oats 2025-08-03T21:57:55-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/image_12.png?v=1754272675 Quick Cook Oats https://maikai.nz/blogs/recipes/jerusalem-artichokes 2025-07-30T06:25:24-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/image_13.png?v=1753871124 Jerusalem Artichokes https://maikai.nz/blogs/recipes/jerusalem-artichoke-chowder 2025-08-03T21:54:45-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/Screenshot_2025-07-09_102543.png?v=1754272485 Jerusalem Artichoke Chowder https://maikai.nz/blogs/recipes/strawberries 2025-11-12T21:00:56-05:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/image_14_9a3dd23e-d420-4d0c-8850-a8f195c48acb.png?v=1762999256 Growing guide: Strawberries https://maikai.nz/blogs/resources-rauemi/hua-parakore-an-indigenous-verification-and-validation-system-for-mahinga-kai-food-and-product-production 2025-07-30T06:43:58-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/bumper.jpg?v=1753872238 Hua Parakore: an indigenous verification and validation system for mahinga kai (food and product production) https://maikai.nz/blogs/resources-rauemi/kai-whakaora-an-indigenous-food-economy 2025-07-30T06:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/kumara_harvest_41.jpg?v=1753872536 Kai Whakaora : An indigenous food economy https://maikai.nz/blogs/recipes/fleurs-golden-paste 2025-09-01T22:02:32-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/Screenshot_2025-09-02_140013.png?v=1756778552 Fleur's Golden Paste https://maikai.nz/blogs/recipes/tamarillo-chutney 2025-09-01T22:17:12-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/Screenshot_2025-09-02_140421.png?v=1756779432 Tamarillo Chutney https://maikai.nz/blogs/recipes/wakame 2025-11-16T03:23:56-05:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/Screenshot_2025-09-02_141753_59a9b437-5264-40f3-9a2e-baab0cf2aeb7.png?v=1763281436 Wakame Salad recipes- Japanese Cucumber Seaweed salad! https://maikai.nz/blogs/recipes/canterbury-quinoa 2025-09-09T14:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/Screen_Shot_2025-09-10_at_5.47.12_AM.png?v=1757442398 Canterbury Quinoa https://maikai.nz/blogs/recipes/why-choose-spelt-flour 2025-09-09T14:51:25-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/Screen_Shot_2025-09-10_at_6.41.35_AM.png?v=1757443885 Why choose spelt flour? https://maikai.nz/blogs/recipes/easy-homemade-zhoug-a-spicy-taste-of-the-middle-east 2025-09-24T22:48:38-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/Zhoug_pic_for_blog.png?v=1758768518 Easy Homemade Zhoug- A spicy taste of the Middle East https://maikai.nz/blogs/recipes/let-them-eat-cabbage-simple-okonomiyaki-recipe 2025-10-09T20:42:24-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/WhatsApp_Image_2025-10-07_at_5.42.05_PM_9d4ddaed-5a8c-4713-95e4-26088cb55f14.jpg?v=1760056944 "Let them eat CABBAGE!" Simple Okonomiyaki recipe https://maikai.nz/blogs/recipes/myahs-refreshing-miso-and-sesame-dressing 2025-10-10T03:47:59-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/misogoma_edit_crop.jpg?v=1760082479 Myah's refreshing Miso and Sesame dressing! https://maikai.nz/blogs/recipes/growing-guide-kaanga-seed 2025-10-22T16:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/IMG_4610_c4ca0184-f22d-46f8-8e54-961c76e7c655.jpg?v=1761164696 Growing guide: Kaanga seed https://maikai.nz/blogs/recipes/tomato-base-sauce-for-anything-from-pizza-pasta-to-lasagne 2025-11-03T23:32:09-05:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/Screenshot_2025-11-04_at_4.42.48_PM_97efa9e1-cd63-410a-be33-a1963067e6e6.png?v=1762230729 Tomato base sauce for anything! From Pizza & Pasta, to Lasagne. https://maikai.nz/blogs/recipes/wholesome-teriyaki-in-5-minutes 2025-11-06T14:37:25-05:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/f57b99cb-b74a-4c2b-9350-c0305543cb55.jpg?v=1762457845 Wholesome Teriyaki in 5 Minutes https://maikai.nz/blogs/recipes/sweet-and-salty-kelp-popcorn-seasoning-and-other-ideas 2025-11-12T20:53:37-05:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/IMG_9597.jpg?v=1762998817 Sweet and Salty Kelp Popcorn seasoning (and other ideas) https://maikai.nz/blogs/recipes/introducing-superfoods-ashwagandha 2025-11-15T23:52:35-05:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/ashwagandha.png?v=1763268755 Introducing Superfoods: Ashwagandha https://maikai.nz/blogs/recipes/asparagus-grown-right-here-in-te-matau-a-maui 2025-11-17T17:55:15-05:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/IMG_4644.jpg?v=1763420115 Asparagus- grown right here in Te Matau-a-Māui https://maikai.nz/blogs/recipes/mara-kai-kaiapoi-bush-beans 2025-12-05T04:27:31-05:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/Sethas_Seeds_e39f206f-1d3f-46b8-ba50-a3ecb4afc657.png?v=1764926851 Māra Kai - Kaiapoi Bush Beans https://maikai.nz/blogs/recipes/ika-mata-raw-fish 2025-12-05T04:40:20-05:00 weekly https://cdn.shopify.com/s/files/1/0948/2302/2899/articles/IMG-20251204-WA0018_501aa556-4e3b-4c79-9eea-a026ae5ec60a.jpg?v=1764927620 IKA MATA / RAW FISH